How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

Here are some of the easy and effective weightlifting exercises for women to lose weight ... Hold a dumbbell in each hand ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ... a hybrid of bodybuilding and powerlifting. Bryony loves writing ...

“For advanced athletes, they can be used alone as accessory-style exercises or in combination with more traditional weightlifting exercises, in an effort to overload certain muscles ...