Remember that proper recovery between deadlift sessions is just as important as the exercise itself. Most lifters benefit from at least 48-72 hours between heavy deadlift workouts, giving muscles ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts, this story is ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...

The deadlift also generally has more carryover into "real-life" movements, too. Think about how often you bend over to pick up something heavy off the ground, like your groceries. The deadlift ...