“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging within that range. Are you increasing the weight over time? The only way to keep the lift ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

We all know lifting weights is good for us, but how heavy should we go – and how do we know which weights to choose? Whether you’ve been going to the gym for a while or you only started your ...

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...

Especially if you want to reduce your risk of injury and give yourself the best possible chance for a successful lift. Warming up ... re looking to shift some heavy weight, this could potentially ...

For many of us, the weights end of the gym can be a bit intimidating. Strength training does have lots of benefits though – among other things, it’s good for balance, can help with joint pain ...

What lifting heavy weights can definitely do, though, is transform your body composition so that your body fat goes down and your lean muscle mass increases in a way that makes you a lot stronger.

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...