The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528. This ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Mitchell Robinson gave himself a birthday gift — and the Knicks a jolt of energy they’ve been waiting to feel again. With Karl-Anthony Towns sidelined due to left knee soreness, Robinson returned to ...

Slowly return. Stand straight. Hold dumbbells in both hands with palms up. Slowly lower, then lift weights. Focus on squeezing your biceps. Don’t swing your body. Sit and lean forward.

Indian fast bowler Mohammed Siraj says the lifting of the ban is an "excellent decision" Bowlers will be allowed to use saliva to shine the cricket ball in the upcoming Indian Premier League (IPL ...

In a move that could have global impact, the BCCI is considering lifting the ban on applying saliva on the ball in the Indian Premier League beginning March 22. The proposal has been discussed at ...

If captains support lifting the restriction, the rule could be revised for the tournament. Shining the ball using saliva has been a long-standing practice in cricket, helping bowlers generate swing.

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...