Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

Healthy eating doesn’t have to mean giving up everything you love. If you've ever tried a strict diet only to feel miserable ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from ... your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

She said a healthy plate should be divided into four key parts: half your plate, fruits and vegetables; quarter of your plate, lean protein; a small amount of healthy fats and one-quarter of your ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia ...

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.