This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

SANTA CLARA, Calif. - A Bay Area eatery has received the distinction of being among the top recommended restaurants in the ...

In this episode of Morning Brew, that we’re calling “Put the Fork Down and Step Away from the Plate: Healthy Eating Hacks for ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these classes teach students anything about another critical component of their health ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...