Most Americans aren't eating enough omega-3s. Here's how to add more to your diet.
Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...
What you eat in midlife affects how healthy you are at age 70, according to a new study
Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...
Fitgurú on MSN2h
20 Healthy Foods You Can Eat Every Day Without Guilt
Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 ...
Gardner area food pantries feeling the pain of federal budget cuts: How clients are affected
The weekly food kits that local food pantries in the greater Gardner area distribute to hundreds of low-income families and ...
10 Healthy Snacks for Weight Loss
When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...
6 Habits Women in Their 20s Should Start for Healthy Aging, According to Experts
Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...
body+soul11h
How to hit the breakfast buffet, the healthy way
The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...
The frozen foods a dietitian always has on hand (and how to use them)
All you need are a few key staples and a little meal-time inspiration.
CNET on MSN23h
Signs Your Gut Is Unhealthy and How to Restore It
Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...
Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
Foods high in saturated fats like fried chicken, creamy sauces, or cheesy dishes can slow digestion and worsen insulin ...
World's most nutritious meat is 'healthier' than some vegetables and fruit
Pork fat, also known as lard, has been rated as more healthy than a lot of green foods - and it's also more nutritious than most other animal products.
The Atlanta Journal-Constitution2h
Do you know whether you’re getting enough protien?
Protein plays an important role in whole body health. It aids in processes such as carrying oxygen through the body, producing antibodies to ward off infections and helping organs function properly.