These salad recipes are ... set the stage for a healthy gut. This salad can be assembled in a Mason jar so you can prep it the night before for a healthy, grab-and-go lunch the next day.

In my career as a beauty editor I’ve been donning paper pants and climbing onto treatment beds for almost three decades.

If you want a healthy gut with ... This German comfort food is fermented cabbage made by lacto-fermenting the vegetable in its brine with salt. As part of the traditional fermentation process ...

What's your favourite lunch meal? (Photo: Instagram/@rakulpreet) Rakul Preet Singh is an avid foodie and her social media handle serves ample proof. A fitness enthusiast, the actress makes sure to ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

The institute’s executive director, Dr Tan Sze, 55, notes that in Asia, there is a lot of traditional food wisdom. “Your grandmother might warn about ‘heaty’ foods or late-night eating.

Many foods widely considered to be 'healthy' are actually teeming with ... how many microplastics are packed into these quick, light lunches, as they vary widely in terms of packaging, size ...

The first step towards a healthy morning is good gut health ... this drink can be the game-changer you have been looking for. "Drink this traditional probiotic drink in the morning, if you have gut ...

Native Americans have high rates of obesity and chronic diseases due to colonization. We discuss food justice work and ...