Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

That mid-afternoon slump is all too familiar, isnt' it? You eat lunch, and soon after, you're battling fatigue, brain fog, or ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Below, I’ll break down the best time to eat lunch and what happens when you eat too early or too late. I’ll also share some practical strategies for developing a healthy lunch habit.

Quick, nutritious, and delicious—these easy healthy lunch ideas are perfect for busy days. Packed with fresh ingredients, they’ll keep you energized and satisfied without the hassle!

Low-salt snack: less than 0.3g salt per 100g Low-fat snack: less than 3g fat per 100g Low-carb snack: less than 20g carbs per portion High-protein snack: more than 20 per cent of energy comes from ...

This article was reviewed by Felix Gussone, MD. Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility. Instead of mayonnaise ...

A new bill from California would seek to remove ultra-processed foods deemed “particularly harmful” to physical and mental health from school lunches by 2032, creating the first legal ...

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that ...

"The liquidators are pleased to have been able to reach an agreement with Compass that will see the continuity of the Ka Ora, Ka Ako Healthy School Lunches programme," said liquidator David Webb in a ...