Fitgurú on MSN17h
30 days of healthy lunches with only 5 ingredientsThis month, we're serving up a variety of recipes that are not only easy to make but also a healthy choice to enjoy at ...
New research shows that structuring restaurant menus to list lower-calorie meals first encourages teenagers to make healthier ...
Sharon Gam, Ph.D. on MSN22h
What Does Healthy Eating Really Mean?Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.
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