Mental health is as important as physical health for a healthy body ... In such a situation, with some changes in your lifestyle, you can reduce your stress and live a happy and tension-free ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Every year on April 7, World Health Day is celebrated across the globe to raise awareness about health and good health ...

MORE: For teens, strong friendships outweigh impact of social media on mental health "This community ... You need motivation to lead a healthy lifestyle. That motivation frequently comes from ...

and overall mental well-being, looking after my gut health has also helped manage my symptoms. Whether you’re working toward a healthy gut or improving your mental well-being, consider adding ...

The report said Filipinos are increasingly prioritizing their health and embracing healthy lifestyles. The study also identified how family history plays a significant role in Filipino health concerns ...

The effects of depression may extend beyond a person’s emotions and mental health ... s motivation to maintain healthy habits. An unhealthy diet and a sedentary lifestyle can increase the ...

She is a nutrition, mental health, fitness and sleep science enthusiast ... These four common guidelines can help you stay hydrated no matter your lifestyle. Drink a glass before meals and ...

Diet and lifestyle changes ... short-chain fatty acids which support intestinal barrier health and help reduce inflammation. Healthy fats, like those found in avocados, nuts, and salmon, play ...

May the days ahead be as healthy and serene as the clearest blue sky. Be well, stay safe! • May this World Health Day fill you with the courage to break free from habits that hold you back and embrace ...