In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Stress is a natural response to a challenge or threat, but prolonged stress can negatively impact your physical and mental ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to lead to a long, healthy life.

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of them probably don't know it ...

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...