Dr Rajiv Kovil, head of diabetology and weight loss expert at Zandra Healthcare and co-founder of Rang De Neela Initiative, ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

The way we produce and consume food is changing. Not only is the current food system a threat to our health, it’s also a ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, ...

Just because you're addicted to unhealthy foods doesn't mean you can't stop eating them. It doesn't mean you're condemned to ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

There are many legends surrounding deep fried food, but some of the negative ones tend to be more myth that might, according ...

Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. When a person eats something, their body converts the carbohydrates and sugars ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

The notion that a healthy diet is boring is outdated. Today, people swear by eating nutritious meals without compromising on flavour. Wondering how to do that? It's simple! Make small, mindful changes ...