One of the most underrated summer beverages is cucumber-beetroot kanji, which is the one-stop drink for making sure you are ...

When electrolyte levels drop too low, performance can suffer. Avoid that dip by dialing in your nutrient intake.

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

"Nature's Gatorade" is a homemade sports drink with simple ingredients. It replaces electrolytes with less sugar and no food ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Steph Curry’s new PLEZi Hydration beverage line features no-added-sugar sports drinks. The drinks come in three fruity flavors. My favorite, Tropical ...

Many people assume sports drinks and energy drinks are the same, but they serve different purposes and affect the body in ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Managing diabetes isn’t just about drinking water! Discover the best electrolyte-rich drinks and herbal infusions to stay hydrated balance blood sugar and boost overall health ...

Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

Staying hydrated in summer is essential, but not all drinks keep you cool without bloating. Here are six refreshing options ...

For most children, water is the best option for keeping the body healthy and adequately hydrated. Water should be offered as ...