Breakfast is essential, but not all options are healthy. Avoid calorie-laden parathas, fried poori-bhaji, high-fat aloo tikki ...

Summer is knocking on the door and it is important that you take steps which help to keep you health. A lot of people tend to suffer from gut health issues during summer as the increased heat ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Start your day the right way – having a healthy breakfast that doesn't take a lot of time. Dr. Deena Adimoolam shows us some grab-and-go ideas that can be prepped ahead and are good for you.

"However, if you dig deep into the cereal aisles, you can find a few healthy hidden gems." When it comes to choosing a breakfast cereal ideally you want to look for very low sugar options with minimal ...

Kickstart your day with these high-protein Indian breakfast ideas that are not only delicious but also packed with essential nutrients. From protein-rich parathas to nutritious dosa variations, fuel ...

Starting the day on a healthy note is one of the ... using too many different ingredients for breakfast. Instead, she suggested sticking to just 3–4 options. This avocado and egg toast is ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...