Looking for a delicious and easy way to use up leftover cottage cheese? These high-protein cottage cheese pancakes are packed ...

It’s that time of the year when we don’t care about dirty clothes and simply focus on playing with vibrant hues and water ...

This Tomato Avocado Salad is one of my absolute favorites—it’s fresh, vibrant, and comes together in just 10 minutes! Avocado ...

Layer the cooked quinoa in a bowl. Sauté kale, tomatoes and mushrooms in a bit of olive oil. Wipe pan and fry the eggs in a bit more olive oil. Toss all together in the bowl along with the sausage.

In a world obsessed with superfoods and fad diets, Sudha Murty and Rujuta Diwekar make a case for listening to our bodies, home-cooked meals, and local eating as the path to happiness in the first ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

LewisGale Registered Dietician Keya Price brought a lunch recipe as part of Kate Capodanno’s ongoing heart health series.

From taco bowls to veggie-filled frittatas, these recipes prioritise ingredients from the five food groups the Australian Dietary Guidelines recommend we enjoy each day. Skinless chicken thighs ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...

Top with pistachio nuts, pitted Greek olives, and kale salad, and you’ve got a bowl that’s not only tasty but healthy, too. Recipe compliments of Astral Chicken.