Pedometers suffice for measuring health-promoting physical activity, finds study
A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing ...
Torch Your Hips With This Physical Therapist-Approved Workout Finisher
As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip ...
University of Minnesota Morris2d
Physical Health
Physical Health Degree-seeking students registered for six or more credits may use Health Service through a mandatory student health service fee paid with each semester’s tuition and fees. In an ...
5 ways to get more out of every step you take on the road to better health
Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...
Science Daily2d
Being physically active, even just a couple of days a week, may be key to better health
A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...
Psychology Today4d
Sibling Abuse Is Family Violence
Sibling physical and psychological abuse are underrecognized but, like other forms of family violence, are harmful to mental ...