Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Lately, some health influencers on TikTok have suggested that combining the two can amplify their benefits, including better ...

Nerve health has become a critical concern for many individuals suffering from conditions such as neuropathy, sciatica, and ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

magnesium oxide or citrate, and ferrous sulfate due to their adverse effects, and suggests natural alternatives for better absorption and overall health. The first vitamin supplement on Dr. Moore ...

With most people not getting enough in their diets, taking a magnesium supplement could be beneficial. The potential benefits range from improving heart health to regulating blood pressure.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

"Others supplements provide adaptogenic mushrooms such as reishi or herbs such as ashwagandha which help to support the body ...

Spirulina, a blue-green algae, has been making the news for all the right reasons- its amazing health benefits ...