When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key ...

Medically reviewed by Allison Herries, RDN Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape and size. These ingredients are inactive and won’t harm you, but if you’re ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...