Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

Starting your day with a yoga practice that focuses on calming anger and cultivating inner peace can set a positive tone for the rest of the day. Incorporating specific poses into your morning ...

Sabrina Carpenter Eiffel Tower Pose refers to an exploitable object-labeling meme inspired by a controversial image of American pop star Sabrina Carpenter. The photo shows the singer miming the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a single session may only include around six or seven poses, plus savasana ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Here’s how it works. In my experience, the best rugged hard drives and SSDs has two core features: a durable design and quick transfer speeds. With that in mind, these are my top picks for ...

Conor McGregor (left) recently visited the White House to meet U.S. President Donald Trump (right). [Images courtesy: @thenotoriousmma and @realdonaldtrump on Instagram] Fans reacted to a photo of ...