This alternative therapy uses a reflexology chart—a diagram of pressure points ... along with the other benefits that go hand-in-hand with a little self-love. Moy mentions that “learning ...

Reflexology can bring quick relief to indigestion ... To aid digestion, massage the lung 'reflex' on the palm of your right hand. This starts around one inch from the base of your fingers and ...

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.