Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

DC is celebrating Superman Day in grand fashion this year, and we thought it was a perfect time to look back on the Man of Steel’s legacy over the years in a more visual way. Superman has undergone ...

Millions of people compulsively pick their skin or pull their hair. Social media is helping some of them to recover.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Next to share his story in the Heineken ‘Cheers To series is 60-year-old Anthony Pemberton, AKA Westy, whose Cardiff home is ...

The Justice Department said Aliakbar Mohammad Amin sent texts directly to DNI Tulsi Gabbard's husband, saying he'll kill the couple's family ...

Thankfully, we have not stumbled into a psycho’s lair. This is the home workshop of Mariano Di Tella, a humble toolmaker who ...

World’s Fairs were created to launch futuristic technology and products, but ended up selling ideas and experiences. 174 ...

The streets of Berlin were devastated beyond recognition in some areas as 33-year-old photographer William Vandivert was led to the location of the former German chancellery buildings. Just days ...

To understand what’s wrong with the American left and the Democratic party – two different but entwined things, to be sure – ...

This admittedly is just something fun today to give my brain a break. Sports don’t rule the world, but they’re often a neat ...

Next, Putin suggested a moratorium on naval conflict in the Black Sea, also endorsed by Trump. This idea clearly favoured the Russian fleet, which had lost a dozen warships and been forced to abandon ...