From having protein before carbs to doing 10 squats every day, know these habits that can help parents live a healthy life.

Give your kids a sweet and healthy surprise with this quick fruit custard recipe! Packed with the goodness of milk and fresh fruits, it's easy to make, tiffin-friendly, and a perfect way to keep their ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Sunbasket meals are made up of a combination of fresh (usually organic) produce, pantry ingredients and/or seasonings, ...

Finding specific, good, and easy Paleo recipes can sometimes feel like a challenge, which is exactly why I put together this ...

Looking for a meal that’s quick, easy, hearty, and healthy? Our sheet pan chicken and veggies recipe checks all the boxes.

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

The beauty of this recipe is there’s hardly any chopping or measuring. All the ingredients go in a pot and a few minutes ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

Try our most saved anti-inflammatory recipes, featuring ingredients like legumes, fatty fish and dark-colored produce to help ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Spice Up Foods, a Kolkata-based startup founded by Amit and Shalu Murarka, along with co-founder Madhu Goel, is changing the ...