Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Usually, I’d type away at my desk with a hot water bottle stuffed behind my back to offer some temporary relief, that was ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

St. Patrick's Day Invitational Boxing Tournament in South Boston helps teach teens about self-esteem, athleticism, honor, and ...

Nina Hughes calls her first fight with Cherneka Johnson “controversial” – but likely not for the reason you think.

Nick Ball is targeting unifications over a likely clash with pound-for-pound star Naoya Inoue.