The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in turn lowers your risk of health complications like diabetes. Squats, ...

It’s that time of year once again when we strap up our trainers and resolve to form better habits in regard to exercise.

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

This is definitely a shoe that rules in the gym, while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered. With a stable platform for lifting and sure ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

This could mean grabbing the equipment you’ll need or changing your shoes ... been writing about health, fitness, and science for over a decade, and can front squat 225 pounds.