The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in turn lowers your risk of health complications like diabetes. Squats, ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

This is definitely a shoe that rules in the gym, while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered. With a stable platform for lifting and sure ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...

So, it’s more than fair to say that I’m somewhat of an expert when it comes to weekender bags. I got my hands on 27 of the ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...