Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

By Paula Brown For the better part of a decade, my workout space has been a mostly empty room in the basement of my family home. With free online classes and my small collection of equipment – a ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

A sensory-friendly gym for children and teens will open in Summerville this weekend.We Rock the Spectrum bills itself as a space for kids with autism, special n ...

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

It’s no surprise several members of his “Dream Team,” as he calls them, showed up as he gripped a small hammer and rang the ...