I’m average, fitness-wise, and work in an office. My girlfriend, who is naturally athletic, has belonged to a gym for a year. Our two fitness paths collided when ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

To get the full effects, he recommends rubbing the inside of a ripe banana peel on your face using circular motions, leaving ...

Every time I can do something a little bit better – that’s a win." The Whanganui community is rallying around Hiroti, who was severely injured in a jet boat crash on the river on March 1. A ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

Trooper Wright, 17, a co-captain for the Morehead High School varsity football team in Eden, lost his lower left arm in an ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

Bundchen donned a stylish, one-piece black swimsuit and a wrap skirt that had a big slit up one leg. Her highlighted hair was worn down as she added dainty gold bracelets.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...