The National Transportation Safety Board says a commuter plane that crashed on sea ice off Alaska and killed all 10 people on ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

With a little knowledge, you can reach peak physique without ever touching coaching tools.

Let’s take a look at the concept of Physical: 100 and its upcoming season. Physical: 100 is a fitness survival show that ...

A refugee who came to the UK from Afghanistan has told how a community bike project helped him find his independence - so ...

Are you interested in implementing the rowing machine into your routine? Learn how to do it with perfect form for the best ...

The Republic of Ireland will look to preserve their Group B status when they visit Group C challengers Bulgaria in the first ...

Tommy Welch, a fighter from the start, is expected to notch victory No. 16 on Friday when he takes on Vaclav Pesjar on the ...

We return to Shipton Abbott for a thrilling new series of the hugely successful crime drama Beyond Paradise. Packed with ...

Rower Ananya Prasad became the first woman of colour to finish one of the toughest open-water rowing competitions in the ...