In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

From cutting- edge smartwatches to stylish activewear and must-have fitness accessories, these innovative products are designed to keep you moving this ...

Although it can affect anyone, this lesser-known disorder commonly affects boys and young men. View Entire Post › ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

The researchers also found that polypharmacy was associated with poorer results in functional tests measuring physical fitness. Polypharmacy was defined as the regular use of four or more medications.

20-year-old bodybuilder Jodi Vance died of heart complications due to severe dehydration. The practice of extreme dehydration before competitions can lead to thicker blood, electrolyte imbalance ...