Ninety spoke with "Meditations for Black Women" author Oludara Adeeyo about femininity, mindfulness and liberating your younger self.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

The US State Department has approved the sale of precision-guided weapon systems to Saudi Arabia, according to the Pentagon, marking the latest US-Saudi arms deal under President Donald Trump.

As the climate crisis escalates, so does eco-anxiety—fueling stress and uncertainty about the future. But amid calls for policy reform and corporate action, an unexpected tool is gaining ...

Emma Roth is a news writer who covers the streaming wars, consumer tech, crypto, social media, and much more. Previously, she was a writer and editor at MUO. Even with uncertainty surrounding the ...

The homework the first week was to do a daily “body scan,” or a forty-five-minute guided meditation in which you pay close attention to the sensations you feel in your body. Louise told us that we ...