Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

NOTUS performed both the winning and runner-up compositions at “Reflections and Meditations” as their world premieres. IU ...

The novelist Julian Barnes doubts that we can ever really overcome our fixed beliefs. He should keep an open mind.

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Niall Breslin leads a guided meditation to help prepare for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a ...

Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

In December, Suess pivoted from volunteer chef at The Horse Shoe Farm, feeding communities impacted during Tropical Storm ...

Join a yoga hike at Sugarloaf Ridge State Park, enjoy a sunset stroll and campfire at Riverfront Regional Park or find ...

Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

These ten books offer deep insights into human nature, morals, and life. Reading them will not only improve your ...