The jet from Southern Theatre Command crashed in an open space near Jialai town in the southern island of Hainan around ...

Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

As South Korea braces for unrest ahead of an expected ruling on the fate of impeached President Yoon Suk Yeol, photos from ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

ONE OF THE most abused exercises ... down to the starting position slowly, taking at least two seconds. Eb says: Bro-science (or at least some of it) states that you should look at the ground ...

My tenure of office as Vice Chancellor of the University of Colombo coincided with the most turbulent period in the history ...

Ensure that your hips are square to the ground as you lift your leg. In fact, make an effort to draw your hip down as you lift your leg. You can also make this exercise more challenging by adding a ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...