Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is easier than you might think.

Chlorella is an algae supplement that's quickly becoming the next trendy superfood. But do you need to add it to your diet?

Scottish sports journalist and content creator. After running his own soccer-related projects, in 2022 he joined Diario AS, where he mainly reports on the biggest news from around Europe’s ...

Fruit is a well-known essential for a healthy, balanced diet and overall health. However, one specific fruit offers far more. Mango, which is considered a superfood due to its wide range of health ...

A nutritionist has highlighted a surprisingly quick and easy breakfast recipe that's only 380 calories. Emily English, 29, claims her dish is not only protein-rich but also keeps you feeling ...

People who love milk might want an in on this! Or maybe not, there is no telling, keeping in mind the variety of reactions the internet is giving to this study on ‘cockroach milk’. First of all, yes, ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are familiar, easy-to-devour foods like berries, avocados, and dark, leafy ...

This shake includes tumeric, avocado, and ginger for a flavorful snack. This rich smoothie features coconut milk, avocado, ginger, turmeric, and lemon. It is important to note that this recipe ...

Hemp gummies and cannabidiol (CBD) gummies are edible CBD products that may promote sleep, calm, and pain relief. While hemp seed oil and CBD come from the same plant, they have different chemical ...

You might want to try the microscopic algae that goes by its Latin name of "Chlorella vulgaris." ...

Balancing blood sugar naturally is easier than you think. These 10 nutrient-packed foods can help regulate glucose levels and support overall health, potentially reducing the risk of diabetes.

Comedian Sue Perkins, who indulged in an array of delectable desserts in her six-year tenure as a presenter on The Great British Bake Off has revealed her personal favourite fruit – and luckily ...