The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Fit the band. A sports bra's band does most of the legwork supporting your breasts, so make sure it's snug around your upper ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Fans could see North Carolina football HC Bill Belichick hoist girlfriend Jordon Hudson in air as it happened, courtesy of ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

Jessica Alba is putting herself first! The actress took to Instagram with some sweaty workout snaps, along with a dose of ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...