"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

“Make sure you listen to your body and identify the cues that your body gives to tell you it’s time to sleep. If you’re ...

When lockdown came in 2020, I was a university student, and the days dragged endlessly as I waited for my life to resume.

Attention Citylink travellers - The clocks go forward this weekend! On 30th March 2025, Sunday, the clocks will go forward by ...

Daylight saving time begins on the Thursday-Friday night before the last Sunday in March and ends on the last Sunday in ...

Smart meter owners and holders have been urged to remember a key and little-known fact over the clocks changing this weekend.

BRITS have been urged to make a simple check before the clocks change this weekend, to avoid overpaying on household bills.

When does spring begin? For some, it’s when the first dandelions poke up through the grass. For others, it’s the first time ...

The clock change this weekend means we'll all benefit from longer evenings, but it's not necessarily good news for parents.

A partial solar eclipse is set to occur this Saturday, March 29. Unfortunately, not everyone will be able to witness this ...