There's more to a good back workout than just grabbing a heavy dumbbell, popping their knee on a bench, and letting it rip.

An exciting example of this in action occurs when younger teams display their innovative rowing techniques, inspiring older rowers to adapt and respond to the evolving dynamics of the sport. A Social ...

Identical twins and Geelong rowers Zander and Tadhg Bailey believe a “built-in partnership” has its advantages when crewing together.

This month, one soloist has crossed into the Indian Ocean, another has made a pitstop in French Polynesia, and a canoeist has crossed the Atlantic.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Oliver Niño, a spiritual coach and celebrity energy healer, knows we’re all busy — which is why he teaches his clients how to relieve their anxiety before bed with an easy technique that only ...

Mar. 19—ROCHESTER — As members of the Rochester Rowing Club await getting their boats outdoors in southeastern Minnesota, the 20th annual Power Pull indoor rowing championships were recently ...

Class Day is Washington Rowing's oldest and most enduring traditions. Since 1901, the regatta has marked the opening the season and has served as the teams' official introduction of its newcomers to ...

Over the years, he tried deep breathing, meditation and melatonin, before finally stumbling upon a technique called cognitive shuffling. The sleep strategy helps to “force my mind out of that ...

the owner of ucanrow2 and a certified rowing instructor, told Live Science. While it is always a good time to row, spring can be a particularly good time to take up this activity. With ...

Get used to it, and begin working up plans to counterattack. The RPO technique mentioned above will place you in good stead, as will curl routes. Unleash your pass just as a wide receiver reaches ...

Plastic waste pyrolysis is one technology that could help address this issue. This is a relatively new technique, so researchers still have only a limited knowledge of the pyrolysis process.