First came hygge, a Danish concept that, according to the country’s tourist board, denotes ‘creating a warm atmosphere and ...

For any Class 12 student, March is all about burning the midnight oil — books, notes, and endless revisions. The board exams ...

I grew up in a family that viewed mental health care as completely normal. My mother was a licensed therapist, so going to therapy never carried the stigma for us that it did for some people.

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Researchers are delving into how visiting art museums may support our emotional, cognitive and physical health.

I grew up in a family that viewed mental health care as completely normal. My mother was a licensed therapist, so going to therapy never carried the stigma for us that it did for some people. When I ...

Licensed professional counselor Jordan Faver discussed unique takes on therapy and the healing process during the March 13 Cleburne Rotary Club luncheon. Faver, founder of The Creative Counseling ...

Your Version Counseling and Wellness offers patients individualized and non-traditional therapy options. “Doing this setup, ...

It's good for your brain to regularly engage in puzzles or brainteasers, as they can be beneficial for your mental health.

So if you’re aiming to stay fit as you age without pushing it too far, ensure you’re giving your body the rest it needs.

The Scandi concept puts volunteering at the heart of wellbeing - proven by science to be a key route to a happier life ...