Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Costco's Kirkland Signature brand has a reputation for not just affordability but quality as well, and these snacks are among ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

According to the Food and Drug Administration, the recommended Daily Value (DV) for sugar is 50 grams for a person who consumes 2,000 calories per day. For optimal health, it’s best to limit ...

So, this snack is good for sleep, but is it healthy? Absolutely. “Avocados are high in unsaturated fats which have been shown to reduce the risk for chronic diseases such as diabetes and heart ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved canned foods will fuel cognitive function and help keep your brain sharp and ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...