It’s tempting to want to get there as fast as you can, which is why many people set big goals or try to make huge changes ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

The Premier League are finally set to introduce semi-automated offsides next week, but they’ve made one bizarre decision that could serve to undermine the new system.Photo by Mike Hewitt/Getty ...

Do you dream? By that, I don’t mean the ones where you’re flying and fighting goons until your alarm rings! Dreams are the ...

Over the years, I’ve identified five types of goals that successful companies use to set their long-term direction.

So, how can you turn that situation around and achieve your professional and personal goals? Five business leaders gave us ...

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In October, financial adviser Amanda Thompson will head to Hawaii to compete at the Ironman World Championships. For the uninitiated, that’s 3.9 kilometres of swimming, 180.2 kilometres of ...

Alex Ovechkin scored his 886th career goal into an empty net to seal the Washington Capitals' 4-2 victory over the Seattle Kraken on Sunday, moving nine back of breaking Wayne Gretzky's NHL record ...

But according to neuroscientist Anne-Laure Le Cunff, this approach to goal setting is broken. “The linear way [of goal-setting] is wildly out of sync with the lives we live today,” Le Cunff ...

The Great One is about to become the Second-Best One. Well, in the record books at least. Because with nine more goals, Alex Ovechkin will break Wayne Gretzky’s total of 894, a mark once ...