Facing unprecedented challenges in 2025, today's teens grapple with issues ranging from mental health and cyber-bullying to ...

By Colleen Gengler, University of Minnesota Extension Consider the many high school games and sports events occurring with the start of the school year. Do you think they truly meet the definition ...

Doctoral student Westley Fallavollita shares ways mentors can play a positive role for teens and their digital wellness.

Teenagers meet a lot ... games are great energizers and fun activities that facilitate socializing and help create a positive atmosphere in the group setting. Once individuals in the group are ...

Soon-to-be Hall of Fame coaches David Puls and Mitchel Hauser were recognized during a special ceremony at midcourt during ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout for weight loss, coordination, and fun.

Top tips for building healthy habits for teens: • Set achievable goals Teens thrive when they feel a sense of control and accomplishment while understanding that it is about progress, not perfection.

A ceremony will take place Wednesday celebrating the opening of the Our SPOT Teen Center at Eugene A. Obregon Park in East ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

finding flow activities, avoiding overthinking, savoring life’s joys, and committing to goals can make happiness a permanent fixture. Are people born happy? Created with Sketch. Some people are ...

Local teens utilizing the Mitchell Public Library has dropped significantly, despite library services seeing an increase in usage. One reason for the change was that the city library stopped the ...