If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started.

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

The exact same 2024 model-year Alfa Giulia QV that we’ve already eulogised about in Auto Express and compared with the similarly tasty Hyundai Ioniq 5 N last summer. So which will I enjoy the ...

La Primera defeated Giulia to become both the NXT Women's and Women's North American Champion. The quick title swap was a bit strange due to The Beautiful Madness only winning the title from ...

Samantha Ruth Prabhu, who often shares glimpses of her intense workout routines, recently posted a video of herself performing a hip thrust with an impressive 110 kg on her Instagram stories. The ...

It does not necessarily reflect the view of The Herald. FOUR national weightlifting champions from Oxfordshire were produced at recent national age group championships. The England Age Group ...

With the 2025 European Weightlifting Championship on the horizon, Türkiye’s national team is gearing up to compete in Moldova with both individual and team championship aspirations. The championship ...

MADISON (WKOW) -- A unique fundraiser in Madison is using the power of weightlifting to fight homelessness. The Salvation Army of Dane County, in partnership with Madtown Fitness, held its first ...

The new Giulia should be around 4.76 meters long, the new Stelvio about 4.86 meters, and the new E-Jet approximately 4.96 meters or slightly larger. All three are expected to be manufactured at ...

It does not necessarily reflect the view of The Herald. EALING Weightlifting Club is celebrating three gold medals for members at the English Age Championships. There were stand-out performances from ...

Strength training burns fat through several key mechanisms: Compared to steady-state cardio, weightlifting provides a longer-lasting calorie burn. High-intensity resistance training creates a potent ...