Three local high school weightlifters earned a spot on the podium at the FHSAA Class 2A State Championship meet on Friday.

Streetwear brand Playa Society has some of the most creative women's sports merch in the biz, and their Black History Month ...

From office-friendly two-piece sets to flattering dresses, these pieces are guaranteed to boost your confidence — get the ...

If you’re overthinking what to get as a thank-you gift, we have plenty of gift ideas that will help you show your ...

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Dumbbell spider curls place your muscles fully in a peak contracted position. At the top of the exercise, your muscles experience maximum resistance because they are most perpendicular to gravity, ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...