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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.
Arnold Schwarzenegger's 30-minute dumbbell workout for full-body gains
In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...
Forget burpees — strengthen your whole body in 20 minutes with this low-impact workout
This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...
I tried five-time CrossFit Games champ Mat Fraser’s ‘secret workout’ – now it’s a staple in my training
There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...