The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

One of the potential targets in this draft is Ole Miss defensive tackle Walter Nolen who decided to skip combine workouts on Thursday. We've had multiple reports that say teams have already removed ...

Engage in ab workouts and it should help you lift heavier weights for more reps, generate more force through your body and keep your back safe. Simply put, core training can help you stand up a ...

The sole is super responsive so you can get a full-body feel for your movements, and with the high midfoot sidewalls, you can get into cross training during the same lifting sesh. It's grippy ...