It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

Full-body workouts that engage the core have the ... alternating sides. RELATED: 5 Best Tabata Workouts To Melt Belly Fat The Routine: This HIIT-style routine emphasizes core strength with high ...

Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

Rowing machine workouts are statistically one of the most effective for your full body. We know ... of challenging interval drills and a spicy Tabata section to finish off. Sweaty mess status ...

Full refunds are granted ... high repetition movements. The popular land Tabata workout is coming to the water! Aquabata is a total body workout using the unique properties of water. There are eight, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...