Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

You don't need any equipment for this workout ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes ...

Setting up a home gym comes with serious advantages -- you can work out whenever you want and ditch those monthly membership fees. But which pieces of equipment actually deliver results?

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...