Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

I'm going to show you a 10 minute total body workout ... to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward, reach back with your butt ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest ... making note of how many full rounds you complete, plus any extras.

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... momentum return you back into the hinge position ...

HIIT workouts ... they're simply bodyweight squats without any equipment. With your feet flat and at shoulder-width apart, squat with your hips moving down and back, like you're sitting in ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one plate in eight moves. Forget deadlifts. Just loading and unloading a barbell is a workout ...