Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
Stylist1y
Free weights vs resistance machines – which is better for building strength?
We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate. Everyone has their ‘starting place’ in the gym – that mat, bench or ...
British GQ6d
Free weights or machines: which should you use at the gym?
When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.