Exercise scientist Dr. Mike Israetel examined the training and supplements of conspiracy theoriest Alex Jones, who transformed his physique.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

New research from the University of Hong Kong reveals that improving muscle strength can lower the risk of developing Type-2 diabetes—even among those genetically predisposed. The study, based on over ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...